Weigh In record (no journal entry) for 01 September 2020
|
71.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2275 kcal
|
Fat: 86.77g | Prot: 110.06g | Carbs: 268.10g.
Breakfast: Kacang Hitam, Bakpao, Pisang. Lunch: Ayam Goreng, Ayam Geprek, Indomie Mi Goreng. Dinner: Cahkwe, Bubur Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riashw123's Weight History
|