Weigh In record (no journal entry) for 01 September 2020
|
69.9 kg
Lost so far: 5.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1600 kcal
|
Fat: 52.27g | Prot: 114.23g | Carbs: 162.90g.
Breakfast: Kalbe Slim & Fit Meal Replacement Vanilla, Morin Creamy Peanut Butter (Selai Kacang), Garmelia Roti Tawar Gandum. Lunch: Ayam Panggang, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (per Centong Nasi). Dinner: Ayam Panggang, Sambal Goreng, Nasi Putih (per Centong Nasi). Snacks/Other: Bakso Daging Sapi, Kalbe Slim & Fit Meal Replacement Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisamansyur's Weight History
|