Weigh In record (no journal entry) for 01 September 2020
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1260 kcal
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Fat: 50.99g | Prot: 53.72g | Carbs: 155.91g.
Breakfast: Greenfields Low Fat Milk, Tropicana Slim Stevia Sweetener, Telur, Quaker Oat, Pisang. Lunch: Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Tahu Goreng. Dinner: Saus Teriyaki, Saori Saus Tiram, Nasi Merah, Beef Brisket (Point Half, Trimmed to 1/4" Fat). Snacks/Other: My Roti Roti Gandum, Lay's Lay's Rumput Laut, Telur, Quaker Oat, Pisang. more...
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steady weight
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nurulhastarini's Weight History
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