Weigh In record (no journal entry) for 01 September 2020
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57.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1414 kcal
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Fat: 60.13g | Prot: 80.12g | Carbs: 142.82g.
Breakfast: Творожная Запеканка с Изюмом, Чай, Омлет с Помидорами. Lunch: Творожная Запеканка с Изюмом, Чай, Гороховый Суп. Dinner: Чай с Лимоном и Сахаром, Пирог Рыбный. Snacks/Other: Магнит Банан, Самбери Нектарины КНР. more...
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2512 kcal
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Exercise:
Working - 8 hours, Hiking - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mishkina265's Weight History
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