Weigh In record (no journal entry) for 01 September 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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783 kcal
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Fat: 44.04g | Prot: 59.70g | Carbs: 33.63g.
Dinner: Soto Ayam. Snacks/Other: Kue Tambang, Bakso dengan Saus (Campuran). more...
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Losing 2.8 kg a Week
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