Weigh In record (no journal entry) for 01 September 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1342 kcal
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Fat: 59.89g | Prot: 49.41g | Carbs: 151.15g.
Breakfast: 麦当劳 圆筒冰淇淋. Lunch: 面粉烤饼, 炸薯饼, 法兰克福香肠或热狗肠, 炒鸡蛋. Dinner: 丝袜奶茶, 鱼豆腐, 鸡蛋仔. Snacks/Other: 雪碧 雪碧, 明治 抹茶红豆雪糕, 维记 咖啡奶油球. more...
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Gaining 0.7 kg a Week
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