Weigh In record (no journal entry) for 01 September 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1218 kcal
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Fat: 42.23g | Prot: 73.30g | Carbs: 146.30g.
Breakfast: Prochiz Cheddar Cheese, Egg, Indomilk Full Cream Plain, Wheat Bunn. Lunch: Indomilk Full Cream Plain, Pineapple. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Cooked Tuna, Egg. Snacks/Other: Mexican Bun, Brown Sugar, Indocafe Original Blend, Max Creamer Non Dairy Creamer, Guava. more...
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Losing 6.3 kg a Week
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Hilmacantik's Weight History
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