Weigh In record (no journal entry) for 01 September 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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875 kcal
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Fat: 17.74g | Prot: 77.63g | Carbs: 98.06g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Petai, Kemangi, Tempe Goreng, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Siomay. more...
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Losing 1.4 kg a Week
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derrafamin's Weight History
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