Weigh In record (no journal entry) for 01 September 2020
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1468 kcal
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Fat: 99.81g | Prot: 101.89g | Carbs: 35.67g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 安佳 奶油. Lunch: 鮮饗家 鯛魚片, 愛上新鮮 鮮凍油菜花, 全聯 豬五花火鍋肉片. Dinner: 小潘 鳳凰酥, Costco 無骨雞腿排, 鮮饗家 鯛魚片, 愛上新鮮 鮮凍菠菜, 油炸豆腐, 客家小炒. more...
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Gaining 0.8 kg a Week
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Gary Hung's Weight History
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