Weigh In record (no journal entry) for 01 September 2020
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105.9 kg
Lost so far: 20.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1159 kcal
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Fat: 34.07g | Prot: 63.22g | Carbs: 142.71g.
Breakfast: Gurka, Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingbröst (Stekt, Kokt). Dinner: Senap, Ketchup, Liba Bröd Liba Original, Coop Grillkorv, Felix Klassiskt Potatismos. Snacks/Other: Cloetta Kexchoklad. more...
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3836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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Hypnosmatte's Weight History
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