Weigh In record (no journal entry) for 01 September 2020
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41.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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682 kcal
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Fat: 14.48g | Prot: 35.32g | Carbs: 110.60g.
Lunch: Zespri 黃金奇異果, 7-11 繽紛鮮蔬烤雞便當. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 一日野菜-農夫十蔬. more...
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Losing 2.1 kg a Week
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