Weigh In record (no journal entry) for 01 September 2020
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57 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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739 kcal
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Fat: 13.75g | Prot: 96.15g | Carbs: 62.04g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Selada Air, Saus Tiram, Dada Ayam, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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