Weigh In record (no journal entry) for 01 September 2020
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108.4 kg
Lost so far: 10 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1563 kcal
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Fat: 63.22g | Prot: 85.82g | Carbs: 168.69g.
Breakfast: Jeruk, Air Kelapa. Lunch: Kecambah, Ikan Teri, Selada, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Tahu, Ikan Tenggiri, Nasi Hitam, Nasi Merah. Dinner: Ikan Lele, Tempe Mendoan, Ikan Teri, Ansell Brown Sugar, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih, Tempe Mendoan. Snacks/Other: Kerupuk Makanan Ringan, Vico Bagoes Virgin Coconut Oil, Van Houten Cocoa Powder, Van Houten Cocoa Powder, Ansell Brown Sugar, Telur, Tepung Putih, CCO Corn Oil, Van Houten Cocoa Powder, Telur, Ansell Brown Sugar, Telur, Tepung Putih, Bawang Putih, Singkong Rebus, Daging Sapi Giling. more...
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Losing 3.6 kg a Week
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laksmi24121973's Weight History
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