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Bismillah mulai on track lagi setelah sebulan suka2 tanpa update fs
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1468 kcal
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Fat: 72.03g | Prot: 73.38g | Carbs: 142.31g.
Breakfast: Mangga, Pepaya, Roti. Lunch: Belut, Tempe Goreng, Bimoli Minyak Goreng, Daging Bebek, Nasi Putih. Dinner: Boiled Sweetpotato (without Peel), Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Fried Tofu . Snacks/Other: Peanuts, Longans. more...
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Gaining 0.1 kg a Week
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pingkan6's Weight History
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