Weigh In record (no journal entry) for 01 September 2020
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58.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1912 kcal
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Fat: 104.49g | Prot: 106.93g | Carbs: 144.55g.
Breakfast: 防彈咖啡. Lunch: 豆干, 海帶, 雞心, 豬舌, 油菜. Dinner: 珍珍 魷魚絲, 六甲田莊 起司饅頭, 大肉包, 炸雞塊. more...
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Gaining 2.8 kg a Week
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