4]$2]~7!'s Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

43.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

789 kcal

Fat: 25.03g | Prot: 41.64g | Carbs: 100.81g. Breakfast: 매일 바이오 플레인 저지방 요거트, 파인애플. Lunch: 참치전, 현미 (종립종, 요리). Dinner: 군고구마, 매일 매일두유 99.89, 삶은계란. more...

1439 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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4]$2]~7!'s Weight History

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4]$2]~7!'s Journal, 01 Sep 20

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4]$2]~7!'s Weight History