Weigh In record (no journal entry) for 01 September 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1209 kcal
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Fat: 42.42g | Prot: 79.99g | Carbs: 130.13g.
Lunch: Kerupuk Makanan Ringan, Tomat Merah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Sambal Pedas, Wortel Dimasak, Bimoli Minyak Goreng, Telur Dadar, Jagung Rebus, Tahu Goreng, Labu Siam. Snacks/Other: Kismis (tanpa Biji), Kraft Singles , Tape Singkong, Tora Bika Diety Instant Coffee. more...
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1638 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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mputdev8's Weight History
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