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不吃晚餐壓低體重。
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1055 kcal
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Fat: 35.96g | Prot: 73.60g | Carbs: 107.73g.
Breakfast: 全脂牛奶, 火腿片（瘦肉）. Lunch: 牛奶, Costco 義美高纖全麥土司, 桂格(Quaker) 桂格原片原味大燕麥片. Dinner: 乾麵, Costco 無骨雞腿排. Snacks/Other: 義美 海苔煎餅. more...
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Losing 1.4 kg a Week
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