Weigh In record (no journal entry) for 01 September 2020
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143.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1613 kcal
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Fat: 68.09g | Prot: 150.70g | Carbs: 192.02g.
Breakfast: on CASEIN GOLD STANDARD , Chicken Breast. Lunch: Low Fat American Cheese, Subway Chicken Patty Roasted, Subway Honeyoat Bread (6 Inches) . Dinner: Chicken Thigh, Baked Potato Skins, Chocolate Covered Doughnut (Cake Type). Snacks/Other: Coca Cola Sprite. more...
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Losing 1.8 kg a Week
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