Weigh In record (no journal entry) for 31 July 2013
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76.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 61.86g | Prot: 197.04g | Carbs: 488.22g.
Breakfast: Prima Della Oven Roasted Turkey Breast, Smooth Peanut Butter (with Salt), White Grapefruit Juice, Fage Total 0% Greek Yogurt, McCann's Steel Cut Irish Oatmeal, Coffee (Espresso Brewed). Lunch: Bumble Bee Chunk Light Tuna in Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bush's Best Reduced Sodium Black Beans, Great Value Fat Free Refried Beans. Dinner: Gorton's Classic Grilled Salmon, Red Onions, Zucchini, Ancient Harvest Quinoa Supergrain Pasta Rotelle, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Snacks/Other: Bananas, Baby Carrots, Oranges, Excellence Intense Dark Chocolate 70% Cocoa, Whole Wheat Bread, Roasted Garlic Hummus, Cucumber (with Peel), Chocolate Chip Cookie, Oven Roasted Turkey Breast-, Roasted Garlic Hummus, Whole Wheat Bread, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Oranges, Apples, Baby Carrots, Bananas, Fage Total 0% Greek Yogurt. more...
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2483 kcal
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Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bertamusprime's Weight History
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