Weigh In record (no journal entry) for 01 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1395 kcal
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Fat: 31.22g | Prot: 43.97g | Carbs: 244.52g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kue Bolu. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Mentos Permen, Pisang. more...
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1658 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ByoungFm's Weight History
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