Weigh In record (no journal entry) for 01 September 2020
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82.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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804 kcal
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Fat: 18.71g | Prot: 28.25g | Carbs: 135.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Telur, Quaker Quick Cooking Oatmeal, Kubis, Wortel, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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anissahinsyrh's Weight History
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