immer noch Wasser (mag DIESE Tage nicht 😡)
|
65.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1409 kcal
|
Fat: 60.58g | Prot: 54.17g | Carbs: 155.07g.
Lunch: Milbona Feine Quark Creme Pfirsich-Maracuja, Saint Albray Französischer Weichkäse, Spreewälder Eiersalat mit Gurke, Dennree Käse in Scheiben Gouda , Gut & Günstig Edel Salami , REWE Feine Welt Italiens Vielfalt, BioBio Roggenvollkornbrot. Dinner: REWE Feine Welt Macarons, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Confiserie Firenze Emsländer Apfelkuchen. more...
|
|
2161 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|