Weigh In record (no journal entry) for 01 September 2020
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53.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1249 kcal
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Fat: 36.08g | Prot: 76.53g | Carbs: 161.84g.
Breakfast: Uva Bianca, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Insalata Verde con Formaggio, Pomodoro e / o Carote, Zucchine Cotte, Petto di Pollo. Dinner: Prugne, Pane Integrale, Peperonata, Conad Filetti di Alici all'olio di Oliva. Snacks/Other: Algida Liuk, Pomodori Ciliegini, Caffè Macchiato. more...
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824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Pedalling - 55 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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