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80.5 idag!!!! 😊 Heja mig! Men ska egentligen inte väga mig förrän på torsdag. Och registrerar då.
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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999 kcal
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Fat: 44.65g | Prot: 66.41g | Carbs: 80.74g.
Breakfast: Nutrilett Blueberry Shake med Kvarg, Coop Havre till Kaffe. Lunch: Vegetabilisk Rapsolja, Risberg Panko, Skalade Solrosfrön, Osötade Frysta Hallon, ICA Fryst Mango, Gös, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: Allévo VLCD Shake Chocolate, Boxholm Kryddost, Bregott Mellan, Falu Råg Rut, Gurka (med Skal). Snacks/Other: ICA Basic Glasspinnar , Nutrilett Blueberry Shake med Kvarg. more...
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2487 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellinor54's Weight History
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