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Day 7
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61.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.36g | Prot: 37.80g | Carbs: 108.37g.
Lunch: Josh Food Kuping Gajah Mini, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken Neck or Ribs, Chicken Breast, Chicken Skin. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Papayas , Nestle Corn Flakes, Quaker Instant Oatmeal, Banana. more...
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Losing 1.0 kg a Week
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crysanthemum__'s Weight History
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