Weigh In record (no journal entry) for 01 September 2020
|
92.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
927 kcal
|
Fat: 33.91g | Prot: 58.62g | Carbs: 94.06g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Chicken Chipolatas, Cooked Mushrooms, Leek. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ryvita Original Crispbread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|