Weigh In record (no journal entry) for 01 September 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1166 kcal
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Fat: 43.68g | Prot: 67.57g | Carbs: 119.63g.
Breakfast: Arla Mjölk 3%, Kaffe, Sockerbit, Skivad Skinka (Vanlig, Ca. 11% Fett), Kokt Ägg, Protein.Se Slim Måltidsersättning Choklad. Dinner: Ketchup, Köttbullar av Nötkött, Kungsörnen Ideal Makaroner. more...
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2590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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