Weigh In record (no journal entry) for 01 September 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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637 kcal
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Fat: 18.97g | Prot: 32.07g | Carbs: 85.01g.
Breakfast: Mie Telur (Ditambah, Masak), Melon, Getuk. Lunch: Melon, Mie Telur (Ditambah, Masak). Dinner: Tahu Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Kue Bolu, Ayam Bakar (Kulit tidak Dimakan), Kue Sandwich Coklat atau Vanila. more...
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1433 kcal
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Exercise:
Raking - 15 minutes, Cardio - 18 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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naiyaasalsabila's Weight History
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