Weigh In record (no journal entry) for 01 September 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1339 kcal
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Fat: 42.60g | Prot: 76.65g | Carbs: 150.38g.
Breakfast: Blåbär, Arla Superminikeso, Arla Mild Lättyoghurt Naturell, Sylt, Konserver, Marmelad (Låg Sockerhalt). Lunch: Kokt Ägg, Purjolök, Lätt-Majonnäs, Tonfisk i Vatten (Konserverad), Wasa Husman. Dinner: Kidneybönor (Konserverad), Weight Watchers Linssoppa. Snacks/Other: Vanlig Muffin, Blåbär, GB Glace Lättglass, Kokt Ägg. more...
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Losing 3.5 kg a Week
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