Weigh In record (no journal entry) for 01 September 2020
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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965 kcal
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Fat: 30.58g | Prot: 51.50g | Carbs: 127.13g.
Breakfast: Crownfield Muesli, Everyday Havermout, Danone Magere Yoghurt Natuur. Lunch: Rozijnen, Kaas, Saint Alby Kippenwit, Wortelen, Bonnie Dressing, Komkommer (Geschild), Ijsbergsla, Boni Peterselie, Tomaten, Gekookt Ei. Dinner: Ketchup, Komkommer, Tomaten, Kaas, Saint Alby Gekookte Schouderham, Boni Toastbrood. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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