Weigh In record (no journal entry) for 01 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1304 kcal
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Fat: 41.32g | Prot: 61.96g | Carbs: 183.97g.
Breakfast: Kecap Asin (Kedelai), Royco Royco Ayam, Bawang Putih, Bawang Merah, ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Royco Royco Ayam, Garam Laut, Minyak Nabati, Tempe, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah, Kangkung. Dinner: Telur, Cabai Merah atau Rawit, Bawang Merah, Wortel, Nasi Putih. Snacks/Other: Sate Kambing, Frisian Flag Purefarm Low Fat, Pepaya. more...
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Losing 0.5 kg a Week
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