Weigh In record (no journal entry) for 01 September 2020
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67 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1401 kcal
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Fat: 68.85g | Prot: 65.78g | Carbs: 135.35g.
Breakfast: Ev Yapımı Yoğurt, Salatalık, Sarımsak, Zeytinyağı, Yeşil Acı Biber, Domatesler, Yumurta, Ahir Taze Kaşar Peyniri. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Dinner: Şekersiz Türk Kahvesi, Pestil, Tarçın, Kırmızı Lezzetli Elma, Süt (Tam Yağlı). more...
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Losing 0.7 kg a Week
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