INTANPUTRIPSANI's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

53.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

713 kcal

Fat: 21.73g | Prot: 34.54g | Carbs: 100.42g. Breakfast: Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single. Lunch: Alfamart Daun Pepaya, Tempe Orek, Telur Rebus. Dinner: Pepaya. more...

1646 kcal

Exercise: Hanging Laundry - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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INTANPUTRIPSANI's Journal, 01 Sep 20

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INTANPUTRIPSANI's Weight History