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Bindarova
Journal
01 Sep 20
Bindarova's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
53.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
827 kcal
Fat: 43.63g | Prot: 45.89g | Carbs: 60.74g.
Breakfast:
Макдоналдс Капучино (0,3 L), Schneller Строганина Говядина, Шампиньоны, Добряна Моцарелла, Mission Deli Тортилья.
Snacks/Other:
Макдоналдс Кофе Латте.
more...
1301 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 3.9 kg a Week
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Bindarova's Weight History
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