Weigh In record (no journal entry) for 01 September 2020
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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828 kcal
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Fat: 18.40g | Prot: 43.52g | Carbs: 133.18g.
Breakfast: Mushrooms, Ellenka Fiber Creme, Nescafe Classic, Banana. Lunch: Strawberries, Finna Sambal Pedas, Shirataki Mie Basah Matang, Collards, Greenco Jamur Enoki, Regular Tofu (with Calcium Sulfate), Chicken Breast, Cauliflower. Dinner: Lotte Xylitol (Permen Karet), Banana, Vegetable Soup (Home Recipe), Padamu Bihun Jagung, ABC Saus Sambal , Egg White, Papaya, Zee Swizz Chocolate Milk, Nescafe Classic. more...
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Losing 6.7 kg a Week
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