Weigh In record (no journal entry) for 01 September 2020
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1497 kcal
|
Fat: 50.83g | Prot: 134.34g | Carbs: 120.71g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata, Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Doğalsan Yulaf Ezmesi. Lunch: Uludağ Frutti Limonlu Soda. Dinner: Peki Kakaolu Kek, Badem, Doğanay Şalgam Suyu, Bezelye ve Havuç (Dondurulmuş), Tavuk Göğüs Eti, Mis Yarım Yağlı Yoğurt, Efsane Baldo Pirinç. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|