Weigh In record (no journal entry) for 01 September 2020
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1626 kcal
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Fat: 90.79g | Prot: 78.93g | Carbs: 122.39g.
Breakfast: Blåbär, Arla Onaka Filmjölk, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Avokado, Gurka (med Skal), Körsbärstomater, Blandad Sallad, Arla Keso Naturell 4%. Dinner: ICA Extra Fin Falukorv, Körsbärstomater, Gullök, Potatismos ( med Vanligmjölk och Smör), Arla Laktosfri Mellanmjölk, ICA Bladspenat. Snacks/Other: Bregott Mellan, Arla Edamer Ost, Wasa Husman, Banan. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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