Weigh In record (no journal entry) for 13 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.93g | Prot: 58.22g | Carbs: 57.07g.
Breakfast: Bakpao, Ikan Mas, Nasi Putih. Lunch: Sambal Goreng, Bakso tanpa Daging, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakso tanpa Daging, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Santan, Sambal Goreng, Bakso tanpa Daging, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Bakso tanpa Daging, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih. Snacks/Other: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Bakso tanpa Daging. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Mellyocta's Weight History
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