Weigh In record (no journal entry) for 01 September 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2464 kcal
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Fat: 67.18g | Prot: 181.47g | Carbs: 278.33g.
Breakfast: Lindahls Kvargyoghurt Vanilj, AXA Fiberberikade Havregryn, Kokt Ägg. Lunch: Eldorado Köttbullar, Larsa Äkta Grekisk Yoghurt, Bulgur (Kokt), Garant Kålmix. Dinner: Pågen Energi Proteinbröd, Garant Tonfisk i Vatten, ICA Stora Vita Bönor . Snacks/Other: Lindahls Kvargyoghurt Vanilj, Vindruvor, Banan, Optimum Nutrition Gold Standard 100% Whey, Banan, Päron, Barbells Protein Bar Caramel Cashew. more...
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3358 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andisgeo29's Weight History
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