Weigh In record (no journal entry) for 01 September 2020
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53.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1035 kcal
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Fat: 57.71g | Prot: 102.57g | Carbs: 23.00g.
Breakfast: Sızma Zeytinyağı, Domatesler, MezzeMarin Uskumru Fileto. Lunch: Pişmiş Yumurta Sarısı, Yumurta Beyazı. Dinner: Zeytinyağı, Mantar, Soğanlar, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Goji Berry, Kahve (Demlenmiş), İçim Light Süt, Yeşil Çay. more...
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1489 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BellezzaBlogger's Weight History
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