Weigh In record (no journal entry) for 01 September 2020
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2121 kcal
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Fat: 75.04g | Prot: 68.23g | Carbs: 291.03g.
Breakfast: Café, Café, Café, Tomates, Dolce Gusto Espresso Intenso, Bocadillo de Jamón, Aceite de Oliva Extra Virgen. Lunch: Dhul Flan Vainilla Familiar, Zanahoria, Aceite de Oliva, Pan Blanco, Paella Mixta. Snacks/Other: Schweppes Tónica. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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