Weigh In record (no journal entry) for 01 September 2020
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1206 kcal
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Fat: 29.07g | Prot: 99.90g | Carbs: 137.59g.
Breakfast: Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Bawang Putih Bubuk, ABC Saus Sambal , Tomat, Wortel, Sawi Putih, Telur. Dinner: Pepes Tahu, Bakso Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Anggur, Fitbar Chocolate. more...
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Gaining 0.7 kg a Week
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nurulalwi's Weight History
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