Weigh In record (no journal entry) for 01 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1291 kcal
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Fat: 51.37g | Prot: 57.64g | Carbs: 156.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Doldurulmuş Yeşil Zeytin, Çavdar Ekmeği. Lunch: İrmik Helvası, Patates Salatası. Dinner: Çoban Salatası, Pişmiş Patates (Kabuğu Yenmeden), Fırında Tavuk. Snacks/Other: Vişne Reçeli, Şeftali, Közlenmiş Mısır, Kuru Kayısı. more...
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2422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ozlematar.06's Weight History
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