Weigh In record (no journal entry) for 01 September 2020
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112.1 kg
Lost so far: 3.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1535 kcal
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Fat: 33.06g | Prot: 123.96g | Carbs: 183.05g.
Breakfast: ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Tahu Kukus. Dinner: Kembang Kol Dimasak (dari Segar), Sawi Putih, Udang Kukus atau Rebus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Lengkeng, Risoles, Kerupuk Beras, Cilok, Jambu Kristal, Oatbits Oat 8 Mung Bean. more...
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Losing 0.4 kg a Week
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putriaspriyanti2's Weight History
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