Weigh In record (no journal entry) for 01 September 2020
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59.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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895 kcal
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Fat: 14.93g | Prot: 113.46g | Carbs: 76.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Bango Kecap Manis, Sambal Goreng, Indofood Sun Bubur Beras Merah , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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