Weigh In record (no journal entry) for 01 September 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1579 kcal
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Fat: 62.64g | Prot: 160.08g | Carbs: 114.02g.
Lunch: iseLect 紫菜蛋花湯, 雞蛋, 全聯 雞里肌肉, 煮熟的綠色椰菜, 正安 泡菜, 炒高麗菜, 毛豆, 全聯 秋葵, 7-11 一日野菜-和風海藻, 甜椒, 地瓜葉, Greens 冷凍米粒狀花椰菜. Dinner: Myprotein 純素蛋白, 米森 有機無麩質大燕麥片, 洋蔥, 龍鬚菜, 地瓜葉, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 雞蛋. Snacks/Other: 光泉 無糖豆漿, 雞蛋, Myprotein 高蛋白美式煎餅粉. more...
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1729 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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