Weigh In record (no journal entry) for 01 September 2020
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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244 kcal
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Fat: 11.33g | Prot: 15.75g | Carbs: 17.95g.
Lunch: Edo Ikan Olahan Chikuwa, Telur Rebus, Kerupuk Makanan Ringan, Yakult Yakult. more...
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Losing 1.8 kg a Week
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adzracho's Weight History
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