Weigh In record (no journal entry) for 01 September 2020
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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581 kcal
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Fat: 8.65g | Prot: 49.00g | Carbs: 80.67g.
Breakfast: Tropicana Slim Sweetener Classic, Tea Presweetened with Sugar, Papayas . Lunch: Carrots, Cabbage , Broccoli, Brown Rice, Shrimp. Dinner: Chicken Breast, Garlic, Celery, Cabbage, Bean Soup. more...
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Losing 34.3 kg a Week
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wira rofina's Weight History
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