Weigh In record (no journal entry) for 01 September 2020
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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682 kcal
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Fat: 32.74g | Prot: 55.35g | Carbs: 39.75g.
Breakfast: Monini Бальзамический Соус, Кинза, Galbani Сыр Моцарелла, Сваренное Вкрутую Яйцо, Помидоры. Lunch: Говяжий Стейк (Только Постный), President Сливочное Масло 82%, Кускус (Вареный). more...
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Gaining 1.5 kg a Week
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